Gentle Flavors: Bland Diet Indian Recipes for Digestive Comfort

Navigating a bland diet doesn’t mean bidding farewell to the rich and diverse flavors of Indian cuisine. For individuals dealing with digestive issues or those prescribed a bland diet, there are ways to infuse mild and soothing tastes into meals. In this article, we’ll explore a collection of Bland Diet Indian recipes that prioritize both digestive comfort and the delightful essence of Indian cooking.

  1. Khichdi: A classic comfort food, khichdi combines rice and lentils cooked to a soft consistency. Add mild spices like cumin and coriander for subtle flavor.
  2. Dahi (Yogurt) Rice: Mix plain yogurt with well-cooked white rice. Add a tempering of cumin seeds, mustard seeds, and curry leaves for a gentle touch.
  3. Vegetable Upma: Make a soft and soothing upma by sautéing semolina with vegetables like carrots, peas, and beans. Keep the spices minimal for a bland diet adaptation.
  4. Banana Poha: Cook flattened rice with diced bananas and a hint of turmeric. Top with a sprinkle of sugar or a drizzle of honey for sweetness.
  5. Baked Fish with Indian Spices: Marinate a mild white fish with a blend of cumin, coriander, and turmeric. Bake until tender for a protein-rich, flavorful dish.
  6. Cumin-Flavored Mashed Potatoes: Boil and mash potatoes, adding a tempering of cumin seeds, ghee, and a pinch of salt for a comforting side dish.
  7. Carrot and Moong Dal Soup: Boil moong dal and carrots until soft, then blend for a creamy soup. Season with cumin and coriander for a gentle kick.
  8. Yogurt Cucumber Salad: Combine diced cucumbers with plain yogurt. Add a tempering of cumin seeds and garnish with fresh coriander for a cooling side dish.
  9. Spinach and Cottage Cheese Stir-Fry: Sauté spinach and paneer in minimal oil, seasoned with ginger and a touch of garam masala for a mild yet flavorful entrée.

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