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Dietary restrictions due to digestive issues can be challenging, but the BRAT diet is a well-known solution. BRAT stands for bananas, rice, applesauce, and toast. This bland diet is often recommended for individuals experiencing gastrointestinal distress, such as diarrhea or nausea, as these easily digestible foods can help soothe the …

It’s important to understand the significance of BRAT when following the BRAT diet for gastrointestinal issues. BRAT stands for bananas, rice, applesauce, and toast, which are the four bland and easily digestible foods that make up this diet. These foods can aid in soothing an upset stomach and are recommended …